Parent Education and Training
Parenting is hard work.
Listening and talking is the key to a healthy connection between you and your children. But parenting is hard work, and maintaining a good connection with teens can be challenging, especially since parents deal with many other pressures. If you have problems over an extended period of time, you might want to consider consulting with a mental health professional to determine how they can help.
6 Steps to Build Kindness and Resilience in Children with Dan Siegel
Communication Tips for Parents
Be Available to Your Kids
Let Your Kids Know You're Listening
Respond in a Way Your Child Will Hear
Knowledge Is Essential
When we understand mental health better, we can help ourselves or our family responsibly.
Expressive Arts Therapy
Stress can be unburdened if you can find a way to express it, which is not necessarily in words.