COVID-19 has had a huge impact on nearly every aspect of our daily lives. Research shows that the pandemic has specifically had a huge impact on women's mental health.
Many of us are dealing with job losses, business closures, or the loss of loved ones. Long-term health issues caused by COVID can also add to stress or anxiety.
Therapy can help you to work through these issues. What do you do if you don't feel safe attending sessions? Try online therapy! Let's take a look at the five benefits of online therapy.