25/07/2018 0 Comments
How to Cope with Depression
Depression is a common mood disorder that affects one out of every eight Canadians. It can greatly change how you feel about the world and how you go through your day-to-day life. If you are dealing with depression in Edmonton, you are certainly not alone and you are certainly not without help.
At Gary J. Meiers, Ph.D., Jo Ann Hammond-Meiers, Ph.D. and Associates Ltd., we want you to know that there are many steps you can take to find relief, such as:
Reach Out to Your Friends and Loved Ones
Other people can be an invaluable source of help and support when dealing with depression. You may want to talk to someone about what you are going through in detail, or you may just want to grab a coffee and have a quick chat - it is completely up to you. Sometimes, simply feeling a connection with a person who cares for you can help alleviate feelings of depression.
Get Your Body Moving
Exercise is a great way to get the endorphins flowing and counteract some of the symptoms of depression. Some people choose to go to the gym while others prefer to take walks outside. If you can only do a bit of exercise at a time, that's perfectly alright. Start small and only with what you can handle, and work your way up from there.
Take Care of Your Body
The way that your body feels can have a significant impact on your mental health, especially on the symptoms of depression. On top of getting some exercise, you need to make sure to take care of your body by getting enough sleep and eating a well-balanced diet. When you physically feel more energized, you'll have an easier time tackling your day and trying different coping strategies.
Do Things That You Enjoy
One of the hardest things about depression is that it often robs you of your interest in your usual activities, leaving you with little to occupy your free time. This is why it is extra important to try doing something you previously liked doing (or perhaps even something new) if you have the energy or feel any impetus to do so. Losing yourself in a fun activity can help bring about a much-needed sense of normalcy and even joy.
Seek Out Counselling for Depression in Edmonton
Many people choose to tough it out and go it alone when dealing with depression, but seeing a psychologist who specializes in depression counselling in Edmonton absolutely never hurts. In fact, it can help a great deal and improve the effectiveness of your other coping strategies as well.
The caring psychologists at Gary J. Meiers, Ph.D., Jo Ann Hammond-Meiers, Ph.D. and Associates Ltd. can help you identify and change negative thinking patterns. We utilize a variety of effective counselling methods based on our client's unique needs, including Narrative Therapy, Interpersonal therapy, and Eye Movement Desensitization & Reprocessing Therapy.
If you are struggling with depression, you deserve help. Contact Gary J. Meiers, Ph.D., Jo Ann Hammond-Meiers, Ph.D. and Associates Ltd. for depression counselling in Edmonton today.